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5 minutes - enough time to switch off from work and enjoy a small snack 🍦 Burnout is caused by prolonged exposure to chronic stress. If this is the...

2 minutes - as long as it takes to brush your teeth 😀 “So, what are your hobbies?”

4 minutes - enough time to have that afternoon cup of tea and snack that you’ve been thinking about 🍩 Stress is a normal thing to feel from time to...

4 minutes - enough time to finish your breakfast and start the day productively 🍞 Sometimes we need to be alone No matter whether you’re an...

5 minutes - enough time to switch off from work and enjoy a small snack 🍌 Last time someone asked: ‘How are you?’

5 minutes - enough time to switch off from work and enjoy half your lunch 🍔 We all have mental health: and at some point, all of us will experience...

4 minutes - enough time to switch off from that work project and enjoy your coffee ☕ We all make sacrifices. It’s a healthy habit to prioritise our...

3 minutes - enough time to finish your breakfast and start the day productively 👍 Are you an overthinker?

4 minutes -enough time to finish your breakfast and start the day productively 👍 We’ve all witnessed laziness. In fact, most of us have been guilty...

3-minute read - enough time for 0.5 morning lattes ☕ When you hear the word “stress” what do you think of?

Treating people well sounds pretty obvious, right? But, the reality is that employers, leaders, and even colleagues can fail to understand the...

Have you ever noticed a colleague, or maybe even an employee of yours, proudly waving the flag of having ‘never taken a sick day’?

What if we told you there is a formula for happiness?

No one likes to be rejected, whether this is at work or in your personal life! We often associate rejection with something that is negative, which...

Holistic approaches to healthcare and well-being have surged in popularity in recent years. To some, they may remain a mystery. In today's blog, we...

When you think of working hard, what springs to mind for you? Is it ticking off the final task on your to-do list? Or, is it ensuring that you finish...

Too much of anything can be detrimental to our physical and mental health, and social media is globally known to have a negative impact when used too...

Let us paint you a picture…

Talking about money can be a big taboo, but it’s the source of happiness (and misery) for all of us. Unfortunately, money is the way the world goes...